But others feel that body-fat percentage is really the way to go. "The BMI numbers are way too general to be really useful," says Tammy Callahan, marketing manager of Life Measurement Inc., which.
Determine your body fat percentage with our body fat calculator. Use a tape measure to determine your waist, wrist, hip and forearm circumference. Then input your gender and measurements below to receive a body fat index based on average values.
The body fat percentage is a measure of fitness level, since it is the only body measurement which directly calculates a person's relative body composition without regard to height or weight. The BMI of a body builder may show that he is overweight, although in reality he has a quite low body fat percentage. On the other end of the spectrum, BMI often underestimates the fat levels of people with very little muscle mass.
The Body Fat Percentage Calculator uses the U.S. Navy fitness formula to calculate an estimation of body fat. Although the water displacement test is the most accurate way to determine body fat percent, however the Navy Body Fat test or YMCA formula is sufficiently accurate within % for most people.
Fat-free mass includes bone, water, muscle, organs, and tissues. It may also be called lean tissue. These tissues are metabolically active, burning calories for energy, while body fat is not. Body fat percent is a measurement of body composition telling how much of the weight of your body is fat. Body Fat, Overweight, and Obesity. It is necessary fat that maintains life and reproductive functions. The amount of essential fat differs between men and women, and is typically around % in men, and % in women. The healthy range of body fat for men is typically defined as %, while the healthy range for women is %.
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According to research data, we have organized an ideal body fat percentage chart as follows: Men who are between years with less than 8% fat are considered unhealthy. The same group is considered ideal when between 9%% although anything up to 25% is still considered healthy.