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The simplest ways of improving spunk count and quality is to drink enough water. Semen is water based and so drinking more water can help improve sperm production; Pomegranate causes surges in testosterone, improves sperm quality and increases sex drive and mood. Drink a glass of good quality, per cent pomegranate juice daily.

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Nov 29, · Take in plenty of mineral zinc. It's associated with increased semen volume, sperm count, and testosterone levels. Take in about 11mg daily, which you can get by eating walnuts, beans, oysters, beef, and chicken. Take in amino acids, as supplements or in food%().

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Oct 29, · Eat lots of fruits and vegetables. Sometimes, all you need is a healthy diet. Fruits and veggies, especially, are rich in antioxidants, which could help improve the quality of life your sperm enjoy. Aside from increasing your ejaculate, foods rich in antioxidants 90%(). The zinc in barley and wheat also increase semen volume. Dr. Arciola states that including whole-grain foods in your diet may provide you with enough zinc and amino acids to increase your semen volume. Fruits and Vegetables Read More. Diet for Healthy Sperm. Read More. Get Fit! Try our healthfully BMI and weight loss calculator! Can Zinc.
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Feb 04, · More curry ideas: * For a stir-fry, sprinkle white meat chicken with curry powder and saute in a bit of oil with fresh broccoli. * Add a half-teaspoon to a box of couscous as it economy-zt.info: Karen Ansel, RD. * get 50mg zinc pill five days and two days off,do this cycle as long as you want,(do not exceed more than 50mg a day,it will give you a head ache * Don't masturbate or have sex for an extended period of time and drink plenty of pineapple juice. * Many herbal supplements are available that .

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